Just when you thought that the scariest thing about Halloween was the cavities, a recent report put out by the Breast Cancer Fund outlines the toxic chemicals in kids makeup and face paints, including heavy metals (think lead!), arsenic, and formaldehyde!
And no, I'm not trying to ruin Halloween. I just want you and your kids to be healthy. In the long term! Especially because there ARE alternatives!
Read MoreIt’s autumn. The weather is getting cooler, and if you or someone you love is a “meat ‘n potatoes” guy, this delicious, hearty, cold-weather beef stew may be the best gifts of the season. This is a favorite meal among friends and family, and although it takes a long time to cook, the prep work is quick and easy.
Read MoreDid you know that many of the products that covered in pink ribbons for breast cancer awareness month actually contain cancer causing chemicals? Here’s some suggestions to avoid falling into that trap and a short lists of companies to trust and support.
Read MoreDelicious, refreshing, nutrient-packed, whole food breakfast recipe that’s as easy and delicious as it gets.
Read MoreEvery day you put a dollop-full of toxins in your mouth, the place where they can be absorbed into the bloodstream most fully and rapidly, even if you never swallow a milligram. Let’s explore what this does to the body over time and some healthier alternatives.
Read MoreEver thought about what chemicals are hiding in the soapy liquid you use to wash your dishes? Kinda important since you eat off them.
Read MoreThe ProLon Fasting Mimicking Diet offers more than just weight loss, and a host of incredible anti-aging and health benefits. There is a mental and spiritual component to it too. Here are the most important, life-changing lessons you will learn after just one round of this revolutionary program.
Read MoreInspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Read MoreEven if you’ve swapped out your plastic containers for BPA-free or glass versions, I bet you’re still hanging on to your plastic wrap. Well, here are some good reasons to ditch it and the perfect swap.
Read MoreReading ingredient labels and avoiding these 11 most toxic ingredients is critical to maintaining a healthy weight and lasting good health.
Read MoreConsuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?
Read MoreYour cosmetics and personal products are NOT safe and there is virtually no government oversight over the many harmful chemicals used to make them. Here are the 20 most dangerous ingredients, the products that contain them, and the clean swaps you can make to reduce your exposure and your risk of falling ill.
Read MoreInspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Read MoreAre you still using an aerosol sunscreen spray? For the sake of your health and the health of everyone around you, who is forced to breathe in the dangerous chemicals spewing out of that aerosol can, please stop!
Read MoreContrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.
Read MoreYou’ve probably already switched out your Morton’s table salt for sea salt, but is that the best tasting and healthiest salt you can buy? Especially if you are worried about your sodium levels?
Read MoreThere is a reason bugs don’t like DEET. They know it’s toxic! Then why are we still spraying it anywhere near us or our children when there are safer options available?
Read MoreDid you know that the ingredients in those moisture strips every razor seems to have been linked to allergies, cancer, and organ toxicity? Now that you know better, it’s time to Clean Swap!
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