Posts tagged sleep
A 50 Year Old’s Guide to “Agelessness”: 12 Steps to Stopping the Clock

Contrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.

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12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.   

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