This well known but little-understood supplement is the third-most consumed supplement on the market. It’s recommended by most doctors and nutritionists , yet most people don’t really understand what it does, how clinically effective it is, and have no idea what form of it to take.
Read MoreConsuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?
Read MoreYou’ve probably already switched out your Morton’s table salt for sea salt, but is that the best tasting and healthiest salt you can buy? Especially if you are worried about your sodium levels?
Read MoreYou know to keep an eye out for fat, carbs and calories when examining ingredients labels at the supermarket, but are you paying attention to the actual ingredients, especially the little known, flavor-enhancing, often lab-generated chemicals that manufacturers are pumping into your food to cut costs and keep you hooked?
Read More