Posts tagged health
White Rice or Brown? 3 BIG Reasons To Should Choose One Over the Other

Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.

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CLEAN SWAP: Deodorant

Finding a natural deodorant that works is tough, but this one is the best one I’ve ever used, and makes this Clean swap—one of the most important ones you can make—a piece of cake!

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In With the NEW: Blush

Formaldehyde? Heavy metals? Asbestos? What the hell is lurking in your blush?

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In With the NEW: Foundation

What if you could find a foundation that doesn’t just offer great coverage and an airbrushed look, but minimizes the appearance of lines and imperfections… all while hydrating and being toxin free?

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IN WITH THE NEW: Dental Floss

You floss daily because it’s not only important for your teeth and gums, but also key to your overall health. But have you ever thought about the coating on your dental floss? And that these chemicals that go in your mouth at least once a day may be harming your health?

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IN WITH THE NEW: Tinted Moisturizer With SPF

Not only are the ingredients in your tinted moisturizer with SPF toxic, but they are not protecting your skin from the sun! Find out what to look for and avoid when buying BB cream!

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CLEAN SWAP: Soy Sauce
Clean Swaps, Food FactsVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, soy, soy sauce, soy sauce is bad for you, fermented soy, fermented soy or unfermented soy, soybeans bad for you, soy good or bad, soy controversy, why is soy bad, is soy sauce bad, soy and thyroid, soy and fertility, soy and breast cancer, soy and allergies and digestive problems, best soy sauce, healthiest soy sauce, ohsawa nama shoyu sauce, shouy soy sauce, toxin free living, toxin free life, organic soy sauce, organic
IN WITH THE NEW: Hairspray
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What’s the Deal With Celery Juice?

2018 was the year of the celery. Is it really all it’s hyped up to be?

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CLEAN SWAP: Dryer Sheets

Aaah, the dreamy feel of out-of-the-dryer laundry—soft, fresh-smelling, static- and wrinkle-free—with a side of allergies, asthma, hormone disruption, and infertility. Fortunately there’s a safer alternative.

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Clean SwapsVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, laundry, toxin free gifts, toxin free life, toxin free living, toxin free holiday gift ideas, toxin free holiday giving, toxin free holiday gifts, toxin free holidays, hidden toxins, non toxic laundry, dryer balls, dryer sheet, dryer sheets, dryer sheets bad for you, dryer sheets good, dryer balls good for the environment, dryer balls toxin free, organic dryer balls, organic wool dryer balls, environment friendly, clean swaps, in with the new clean swap, bounce dryer sheets, safer laundry, cleaner laundry, clean laundry, cleaner dryer sheets, static free dryer sheets, cutest dryer balls, best dryer ballsComment
IN WITH THE NEW: Lip Balm
Clean Swaps, Be-you-tifulVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, dry lips, safer lipstick, chapped lips, beautycounter lipstick, lipstick, lipstick ingredients, lip balm, lip conditioner, lip balm good for you, lip balm bad for you, lip balm good, lip balm bad, safer lip balm, safer lip conditioner, moisturize, soft lips, non-toxic living, toxin free life, toxin free living, hidden toxins, toxin free lips, toxin free lip balm, most toxic ingredients in beauty products, nontoxic makeup, non-toxic makeup, lead free, lead free lipsComment
In With the NEW: Retinol
Clean Swaps, Be-you-tifulVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, retinol, antiaging, is retinol safe, better beauty, skin, skincare, skin cancer, carcinogens in your skincare, cancer causing ingredients in skincare products, beautycounter safer skincare, countertime anti-aging skincare, retinatural complex, retinol causes tumors
IN WITH THE NEW: Cutting Boards
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IN WITH THE NEW: Halloween Makeup

Just when you thought that the scariest thing about Halloween was the cavities, a recent report put out by the Breast Cancer Fund outlines the toxic chemicals in kids makeup and face paints, including heavy metals (think lead!), arsenic, and formaldehyde! 

And no, I'm not trying to ruin Halloween. I just want you and your kids to be healthy. In the long term! Especially because there ARE alternatives!

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Clean SwapsVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, Halloween health, Halloween, Halloween spirit, healthy Halloween, kids, Kids, sick kids, children, parenting, make up, carcinogens in your make up, cancer causing ingredients in make up, better beauty, better for you, safer lipstick, safer makeup, toxin free life, toxin free living, hidden toxins, most toxic ingredients in beauty products, non-toxic living, nontoxic makeup, non-toxic makeup, kids makeup, play make up, cosmetics, cosmetics are not regulated, halloween makeup, halloween face paint, face paint, face painting
IN WITH THE NEW: Pinkwashing

Did you know that many of the products that covered in pink ribbons for breast cancer awareness month actually contain cancer causing chemicals? Here’s some suggestions to avoid falling into that trap and a short lists of companies to trust and support.

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Clean Swaps, Be-you-tifulVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, safer lipstick, safer shave, clean beauty, clean brand, clean swaps, pinkwashing, susan g komen, breast cancer, breast cancer awareness, breast cancer awareness month, october breast cancer, cancer causing ingredients in make up, cancer causing ingredients in skincare products, sunscreens cause cancer, prevent cancer, safer toothpaste, safer sunscreen, shave safe, PHLUR, Beautycounter, beautycounter safer skincare, skincare, carcinogens in your skincare, seventh generation, dr. brite, top organic project, the organic project, organic tampons, breast cancer charity
IN WITH THE NEW: Toothpaste

Every day you put a dollop-full of toxins in your mouth, the place where they can be absorbed into the bloodstream most fully and rapidly, even if you never swallow a milligram. Let’s explore what this does to the body over time and some healthier alternatives.

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Clean SwapsVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, toxin free life, toxin free living, non-toxic living, hidden toxins, tooth enamel, oral health, oral cancer, teeth, healthy teeth, sensitive teeth, toothpaste, nontoxic toothpaste, safer toothpaste, brushing teeth, toxin free toothpaste, hello toothpaste, colgate toothpaste, crest toothpaste, tooth decay, fluoride, triclosan in toothpaste, triclosan, socium lauryl sulfate, sodium lauryl sulfate sls, sodium lauryl sulfate, sls, Propylene glycol, Artificial sweeteners, Carrageenan, whitening toothpaste, healthy toothpaste, better for you, better beauty, natural toothpaste, fluoride-free, healthy toothpaste with fluoride, safer natural toothpaste with fluoride
IN WITH THE NEW: Nail Polish
Clean Swaps, Be-you-tifulVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, strong nails, nail polish, zoya nail polish, non-toxic living, toxin free life, toxin free living, hidden toxins, most toxic ingredients in beauty products, chemicals in nail polish, nail polish is bad for you, nail polish is toxic, safer nail polish, better beauty, better for you, opi nail polish, formaldehyde, formaldehyde resin, dangerous chemicals in nail polish
IN WITH THE NEW: Dish Soap

Ever thought about what chemicals are hiding in the soapy liquid you use to wash your dishes? Kinda important since you eat off them.

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Easy Ukranian Blender Borscht

Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.

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IN WITH THE NEW: Plastic Wrap

Even if you’ve swapped out your plastic containers for BPA-free or glass versions, I bet you’re still hanging on to your plastic wrap. Well, here are some good reasons to ditch it and the perfect swap.

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