featured
Follow these useful tips to avoid looking and feeling terrible after overeating during the holidays.
I know! Homemade baby formula? Well, how do you think everyone used to get along before the big corporations convinced you that their processed gunk was the only way to go?
This well known but little-understood supplement is the third-most consumed supplement on the market. It’s recommended by most doctors and nutritionists , yet most people don’t really understand what it does, how clinically effective it is, and have no idea what form of it to take.
All of us experience dry skin in the winter. Whether you hate the look and feel of dry skin, or experience more intense symptoms, like flaking or painful cracking, these 10 effective strategies to end dry skin can help you control this issue this winter and beyond.
While testing positive put a damper on our holiday plans, we were never nervous or afraid. We were prepared. We knew exactly what to do and had everything on hand. This resulted in timely, early treatment, which kept our downtime short, our symptoms mild, and our ability to bounce back quick. This is the exact protocol we used and the science-backed, proven rationale behind it.
Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.
Is it worth trading out your pillowcase for silk? Yes, yes, and YASSS! Your skin and hair will thank you.
Why your sunscreen is causing more harm than good, the truth about the sun; 5 rules for buying sunscreen; and my favorite SAFE sunscreen products on the market.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
The ProLon Fasting Mimicking Diet offers more than just weight loss, and a host of incredible anti-aging and health benefits. There is a mental and spiritual component to it too. Here are the most important, life-changing lessons you will learn after just one round of this revolutionary program.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Your cosmetics and personal products are NOT safe and there is virtually no government oversight over the many harmful chemicals used to make them. Here are the 20 most dangerous ingredients, the products that contain them, and the clean swaps you can make to reduce your exposure and your risk of falling ill.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Contrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.
I have made tasty chicken before, but this one is off the charts! Simple and quick, this recipe will wow your family and friends every time.
An exercise may be popular, but that doesn’t mean that it’s effective. In fact, it may just be the antithesis of your intentions at the gym.
Thinking about doing the ProLon Fast Mimicking Diet? Here are 15 helpful hints to guide you and ensure success AND a ProLon Fasting Mimicking Diet Coupon Code to save you up to $150!
All the regenerative, anti-aging, weight loss, and health benefits of an extended fast while eating! Sound to good to be true? It’s not magic. It’s the science-backed ProLon Fast Mimicking Diet. Read about my experience, get helpful tips, and save up to $150 with a ProLon Fasting Mimicking Diet COUPON CODE if you want to try it for yourself.
Is sushi good for you? Is it high in protein and practically calorie-free? Can you eat as much as you want?
Trying to figure out how to stay satiated with nutritious, low-calorie meals? Or how get more veggies into your diet? Look no further than this filling and delicious Fat Loss Veggie Detox Stew. Easy to make and kid-approved too! And if you have a carnivore in the house, this recipe’s got that covered too.
Two super easy recipes (SO simple, you'll actually do it!) to make delicious, anti-inflammatory turmeric tea.
Hardy and delicious meat stew that is perfect for cold weather and will satisfy any meat and potatoes lover.
I ditched my big Williams Sonoma slow cooker after doing the research on this post. If you use your slow cooker frequently, this is a MUST-READ!
It seems that boyish figures are out and the quickest and easiest path to the quintessential, hourglass female figure ...
You want to eat healthier, but buying organic is expensive. Is it worth it? And how can you possibly afford it
You know to keep an eye out for fat, carbs and calories when examining ingredients labels at the supermarket, but are you paying attention to the actual ingredients, especially the little known, flavor-enhancing, often lab-generated chemicals that manufacturers are pumping into your food to cut costs and keep you hooked?
MOST RECENT
Follow these useful tips to avoid looking and feeling terrible after overeating during the holidays.
I know! Homemade baby formula? Well, how do you think everyone used to get along before the big corporations convinced you that their processed gunk was the only way to go?
This well known but little-understood supplement is the third-most consumed supplement on the market. It’s recommended by most doctors and nutritionists , yet most people don’t really understand what it does, how clinically effective it is, and have no idea what form of it to take.
All of us experience dry skin in the winter. Whether you hate the look and feel of dry skin, or experience more intense symptoms, like flaking or painful cracking, these 10 effective strategies to end dry skin can help you control this issue this winter and beyond.
While testing positive put a damper on our holiday plans, we were never nervous or afraid. We were prepared. We knew exactly what to do and had everything on hand. This resulted in timely, early treatment, which kept our downtime short, our symptoms mild, and our ability to bounce back quick. This is the exact protocol we used and the science-backed, proven rationale behind it.
Check out the list of my very favorite (tried + true) gift ideas for your most health-conscious friends and family members. There’s a little something for everyone... even your toughest-to-shop-for, have-everything peeps.
Will you be one of the many American's who gain unwanted pounds during the holiday season and never take it off? Here’s how you can enjoy this special time without the post-holiday guilt and bulk.
Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.
Finding a natural deodorant that works is tough, but this one is the best one I’ve ever used, and makes this Clean swap—one of the most important ones you can make—a piece of cake!
I love making sheet pan meals. They’re quick, easy, and can be as inspiring as your own imagination. And one pan means that your oven does all the work and clean up is a breeze!
Check out the list of my very favorite (tried + true) health enhancing products. There’s a little something for everyone... even your toughest-to-shop-for, have-everything peeps.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Not only is this lasagna gluten-free, but it may be the best tasting dish you’ve ever made!
Is it worth trading out your pillowcase for silk? Yes, yes, and YASSS! Your skin and hair will thank you.
Why your sunscreen is causing more harm than good, the truth about the sun; 5 rules for buying sunscreen; and my favorite SAFE sunscreen products on the market.
What if you could find a foundation that doesn’t just offer great coverage and an airbrushed look, but minimizes the appearance of lines and imperfections… all while hydrating and being toxin free?
Delicious, refreshing, nutrient-packed, whole food breakfast recipe that’s as easy and delicious as it gets.
You floss daily because it’s not only important for your teeth and gums, but also key to your overall health. But have you ever thought about the coating on your dental floss? And that these chemicals that go in your mouth at least once a day may be harming your health?
These melt-in-your mouth, homemade, “healthified” tacos might just be the best thing you’ve ever tasted. Tuesday or not.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Not only are the ingredients in your tinted moisturizer with SPF toxic, but they are not protecting your skin from the sun! Find out what to look for and avoid when buying BB cream!
Perfect for breakfast, brunch, or as a side dish, there savory pancakes are vegetarian, packed with protein, and absolutely delicious.
recipes FOR THE NEW YOU
I know! Homemade baby formula? Well, how do you think everyone used to get along before the big corporations convinced you that their processed gunk was the only way to go?
I love making sheet pan meals. They’re quick, easy, and can be as inspiring as your own imagination. And one pan means that your oven does all the work and clean up is a breeze!
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Not only is this lasagna gluten-free, but it may be the best tasting dish you’ve ever made!
Delicious, refreshing, nutrient-packed, whole food breakfast recipe that’s as easy and delicious as it gets.
These melt-in-your mouth, homemade, “healthified” tacos might just be the best thing you’ve ever tasted. Tuesday or not.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Perfect for breakfast, brunch, or as a side dish, there savory pancakes are vegetarian, packed with protein, and absolutely delicious.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
It’s autumn. The weather is getting cooler, and if you or someone you love is a “meat ‘n potatoes” guy, this delicious, hearty, cold-weather beef stew may be the best gifts of the season. This is a favorite meal among friends and family, and although it takes a long time to cook, the prep work is quick and easy.
Delicious, refreshing, nutrient-packed, whole food breakfast recipe that’s as easy and delicious as it gets.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.
I have made tasty chicken before, but this one is off the charts! Simple and quick, this recipe will wow your family and friends every time.
Nutritious, delicious, and protein-packed way to enjoy avocados without the bready toast.
Trying to figure out how to stay satiated with nutritious, low-calorie meals? Or how get more veggies into your diet? Look no further than this filling and delicious Fat Loss Veggie Detox Stew. Easy to make and kid-approved too! And if you have a carnivore in the house, this recipe’s got that covered too.
If you are looking for something new to make for your weekend brunch, this super healthy, Paleo and gluten-free, spicy Sunny Side Kale Goodness recipe might just be the answer.
Delicious protein pumpkin pancakes recipe, just in time for autumn. Gluten-free, paleo, and without added sugar.
Two super easy recipes (SO simple, you'll actually do it!) to make delicious, anti-inflammatory turmeric tea.
Hardy and delicious meat stew that is perfect for cold weather and will satisfy any meat and potatoes lover.
Hands down most delicious and healthy collard greens recipe you will find. Try this new way of preparing what is one of nature's most nutrient dense foods.
Easy peasy, restaurant quality delicious swordfish made with all natural and organic ingredients. Try it tonight!
Surprisingly delicious, filling and most importantly, good for you bars. Best part? They're a breeze to make from scratch... and even more fun if you have a little helper.
You may have heard of it, or maybe you haven't. It's even more nutritious than quinoa (and tastes thousand times better!). With all its fiber and protein, it will keep you...
Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years. Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.
food facts
Follow these useful tips to avoid looking and feeling terrible after overeating during the holidays.
Will you be one of the many American's who gain unwanted pounds during the holiday season and never take it off? Here’s how you can enjoy this special time without the post-holiday guilt and bulk.
Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.
Reading ingredient labels and avoiding these 11 most toxic ingredients is critical to maintaining a healthy weight and lasting good health.
Consuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?
Pre-cut fruits and veggies are super convenient and way better than eating potato chips, right? So what could be the down side? 🙈
Is sushi good for you? Is it high in protein and practically calorie-free? Can you eat as much as you want?
Two super easy recipes (SO simple, you'll actually do it!) to make delicious, anti-inflammatory turmeric tea.
I ditched my big Williams Sonoma slow cooker after doing the research on this post. If you use your slow cooker frequently, this is a MUST-READ!
You may have heard of it, or maybe you haven't. It's even more nutritious than quinoa (and tastes thousand times better!). With all its fiber and protein, it will keep you...
Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years. Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.
If you're a coffee lover like me, chances are that you've been doing it wrong. No matter how skilled you think you are, these 5 hacks will surprise and amaze you. Prepare to take notes!
You want to eat healthier, but buying organic is expensive. Is it worth it? And how can you possibly afford it
You know to keep an eye out for fat, carbs and calories when examining ingredients labels at the supermarket, but are you paying attention to the actual ingredients, especially the little known, flavor-enhancing, often lab-generated chemicals that manufacturers are pumping into your food to cut costs and keep you hooked?
It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.
Watch these videos and find out what disgusting things lurk inside that silvery cover. Warning: Not for the faint of heart!
Did you know that Whole Foods deceptively stopped listing toxic and GMO canola oil as one of the ingredients in its prepared foods?
Does it make any difference whether you eat your banana green or ripe? And more importantly, can bananas really cure cancer?
If you're not doing this little trick before you cook your garlic, you're not getting any of its amazing health benefits.
Want to know why green tea is so good for you and how to steep the perfect cup without scalding its powerful phytocompounds? Unlike black or herb tea, green tea ...
“IN WITH THE NEW” CLEAN SWAPS
Finding a natural deodorant that works is tough, but this one is the best one I’ve ever used, and makes this Clean swap—one of the most important ones you can make—a piece of cake!
What if you could find a foundation that doesn’t just offer great coverage and an airbrushed look, but minimizes the appearance of lines and imperfections… all while hydrating and being toxin free?
You floss daily because it’s not only important for your teeth and gums, but also key to your overall health. But have you ever thought about the coating on your dental floss? And that these chemicals that go in your mouth at least once a day may be harming your health?
Not only are the ingredients in your tinted moisturizer with SPF toxic, but they are not protecting your skin from the sun! Find out what to look for and avoid when buying BB cream!
Aaah, the dreamy feel of out-of-the-dryer laundry—soft, fresh-smelling, static- and wrinkle-free—with a side of allergies, asthma, hormone disruption, and infertility. Fortunately there’s a safer alternative.
Just when you thought that the scariest thing about Halloween was the cavities, a recent report put out by the Breast Cancer Fund outlines the toxic chemicals in kids makeup and face paints, including heavy metals (think lead!), arsenic, and formaldehyde!
And no, I'm not trying to ruin Halloween. I just want you and your kids to be healthy. In the long term! Especially because there ARE alternatives!
Did you know that many of the products that covered in pink ribbons for breast cancer awareness month actually contain cancer causing chemicals? Here’s some suggestions to avoid falling into that trap and a short lists of companies to trust and support.
Every day you put a dollop-full of toxins in your mouth, the place where they can be absorbed into the bloodstream most fully and rapidly, even if you never swallow a milligram. Let’s explore what this does to the body over time and some healthier alternatives.
Ever thought about what chemicals are hiding in the soapy liquid you use to wash your dishes? Kinda important since you eat off them.
Even if you’ve swapped out your plastic containers for BPA-free or glass versions, I bet you’re still hanging on to your plastic wrap. Well, here are some good reasons to ditch it and the perfect swap.
Reading ingredient labels and avoiding these 11 most toxic ingredients is critical to maintaining a healthy weight and lasting good health.
Consuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?
Are you still using an aerosol sunscreen spray? For the sake of your health and the health of everyone around you, who is forced to breathe in the dangerous chemicals spewing out of that aerosol can, please stop!
You’ve probably already switched out your Morton’s table salt for sea salt, but is that the best tasting and healthiest salt you can buy? Especially if you are worried about your sodium levels?
There is a reason bugs don’t like DEET. They know it’s toxic! Then why are we still spraying it anywhere near us or our children when there are safer options available?
Did you know that the ingredients in those moisture strips every razor seems to have been linked to allergies, cancer, and organ toxicity? Now that you know better, it’s time to Clean Swap!
Stinky or healthy doesn’t have to be a choice. You can have a fresher smelling car (or bathroom, sneaker, gym-bag, cat-litter closet, or just about any space) without exposing yourself to dangerous chemicals.
If you are using mouthwash because you believe it will improve or maintain your oral health, you need to read this and reevaluate.
Pre-cut fruits and veggies are super convenient and way better than eating potato chips, right? So what could be the down side? 🙈
Your skin is most vulnerable when you shave. Do you know what kinds of chemicals are hiding in your shaving cream and how they impact your health?
You know that baking in the sun isn’t good for you, but are self tanning lotions any better?
Find out why your favorite sparkling water isn’t a healthy choice and make the clean swap to a tastier, safer, and toxin-free option.
prevent & heal
This well known but little-understood supplement is the third-most consumed supplement on the market. It’s recommended by most doctors and nutritionists , yet most people don’t really understand what it does, how clinically effective it is, and have no idea what form of it to take.
All of us experience dry skin in the winter. Whether you hate the look and feel of dry skin, or experience more intense symptoms, like flaking or painful cracking, these 10 effective strategies to end dry skin can help you control this issue this winter and beyond.
Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.
Why your sunscreen is causing more harm than good, the truth about the sun; 5 rules for buying sunscreen; and my favorite SAFE sunscreen products on the market.
The ProLon Fasting Mimicking Diet offers more than just weight loss, and a host of incredible anti-aging and health benefits. There is a mental and spiritual component to it too. Here are the most important, life-changing lessons you will learn after just one round of this revolutionary program.
Contrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.
Thinking about doing the ProLon Fast Mimicking Diet? Here are 15 helpful hints to guide you and ensure success AND a ProLon Fasting Mimicking Diet Coupon Code to save you up to $150!
All the regenerative, anti-aging, weight loss, and health benefits of an extended fast while eating! Sound to good to be true? It’s not magic. It’s the science-backed ProLon Fast Mimicking Diet. Read about my experience, get helpful tips, and save up to $150 with a ProLon Fasting Mimicking Diet COUPON CODE if you want to try it for yourself.
Two super easy recipes (SO simple, you'll actually do it!) to make delicious, anti-inflammatory turmeric tea.
From helping you relax, adding volume to your hair and beautifying your skin to regulating your blood sugar, improving arterial health and even fertilizing your garden, Epsom salt's uses are many and its countless benefits surprising.
I ditched my big Williams Sonoma slow cooker after doing the research on this post. If you use your slow cooker frequently, this is a MUST-READ!
Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years. Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.
You want to eat healthier, but buying organic is expensive. Is it worth it? And how can you possibly afford it
Does it make any difference whether you eat your banana green or ripe? And more importantly, can bananas really cure cancer?
If you're not doing this little trick before you cook your garlic, you're not getting any of its amazing health benefits.
Want to know why green tea is so good for you and how to steep the perfect cup without scalding its powerful phytocompounds? Unlike black or herb tea, green tea ...
The cold and flu season is unfortunately upon us. As such, I'd like to share with you my holistic remedy, which ...
beautY Full
All of us experience dry skin in the winter. Whether you hate the look and feel of dry skin, or experience more intense symptoms, like flaking or painful cracking, these 10 effective strategies to end dry skin can help you control this issue this winter and beyond.
While testing positive put a damper on our holiday plans, we were never nervous or afraid. We were prepared. We knew exactly what to do and had everything on hand. This resulted in timely, early treatment, which kept our downtime short, our symptoms mild, and our ability to bounce back quick. This is the exact protocol we used and the science-backed, proven rationale behind it.
Is it worth trading out your pillowcase for silk? Yes, yes, and YASSS! Your skin and hair will thank you.
Why your sunscreen is causing more harm than good, the truth about the sun; 5 rules for buying sunscreen; and my favorite SAFE sunscreen products on the market.
What if you could find a foundation that doesn’t just offer great coverage and an airbrushed look, but minimizes the appearance of lines and imperfections… all while hydrating and being toxin free?
Not only are the ingredients in your tinted moisturizer with SPF toxic, but they are not protecting your skin from the sun! Find out what to look for and avoid when buying BB cream!
Did you know that many of the products that covered in pink ribbons for breast cancer awareness month actually contain cancer causing chemicals? Here’s some suggestions to avoid falling into that trap and a short lists of companies to trust and support.
Your cosmetics and personal products are NOT safe and there is virtually no government oversight over the many harmful chemicals used to make them. Here are the 20 most dangerous ingredients, the products that contain them, and the clean swaps you can make to reduce your exposure and your risk of falling ill.
Contrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.
You know that baking in the sun isn’t good for you, but are self tanning lotions any better?
Find out which ingredients in your favorite concealer are harming you and make the clean swap to a safer, toxin-free option without any loss in quality or performance.
All the regenerative, anti-aging, weight loss, and health benefits of an extended fast while eating! Sound to good to be true? It’s not magic. It’s the science-backed ProLon Fast Mimicking Diet. Read about my experience, get helpful tips, and save up to $150 with a ProLon Fasting Mimicking Diet COUPON CODE if you want to try it for yourself.
From helping you relax, adding volume to your hair and beautifying your skin to regulating your blood sugar, improving arterial health and even fertilizing your garden, Epsom salt's uses are many and its countless benefits surprising.
Move it
An exercise may be popular, but that doesn’t mean that it’s effective. In fact, it may just be the antithesis of your intentions at the gym.
It seems that boyish figures are out and the quickest and easiest path to the quintessential, hourglass female figure ...
It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.
wisdom
It is so important to remember what the holidays are really all about. Whether you're celebrating Christmas or Hanukkah...
seasonal
Follow these useful tips to avoid looking and feeling terrible after overeating during the holidays.
All of us experience dry skin in the winter. Whether you hate the look and feel of dry skin, or experience more intense symptoms, like flaking or painful cracking, these 10 effective strategies to end dry skin can help you control this issue this winter and beyond.
Check out the list of my very favorite (tried + true) gift ideas for your most health-conscious friends and family members. There’s a little something for everyone... even your toughest-to-shop-for, have-everything peeps.
Will you be one of the many American's who gain unwanted pounds during the holiday season and never take it off? Here’s how you can enjoy this special time without the post-holiday guilt and bulk.
Check out the list of my very favorite (tried + true) health enhancing products. There’s a little something for everyone... even your toughest-to-shop-for, have-everything peeps.
Why your sunscreen is causing more harm than good, the truth about the sun; 5 rules for buying sunscreen; and my favorite SAFE sunscreen products on the market.
Check out the list of my very favorite (tried + true) health enhancing products. There’s a little something for everyone... even your toughest-to-shop-for, have-everything peeps.
Save your kids' teeth from all that sugar and their health from all those artificial colors and nasty chemicals while donating to a feel-good cause.
It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.
It is so important to remember what the holidays are really all about. Whether you're celebrating Christmas or Hanukkah...