This well known but little-understood supplement is the third-most consumed supplement on the market. It’s recommended by most doctors and nutritionists , yet most people don’t really understand what it does, how clinically effective it is, and have no idea what form of it to take.
Read MoreContrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.
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Read MoreYou know to keep an eye out for fat, carbs and calories when examining ingredients labels at the supermarket, but are you paying attention to the actual ingredients, especially the little known, flavor-enhancing, often lab-generated chemicals that manufacturers are pumping into your food to cut costs and keep you hooked?
Read MoreDoes it make any difference whether you eat your banana green or ripe? And more importantly, can bananas really cure cancer?
Read MoreWant to know why green tea is so good for you and how to steep the perfect cup without scalding its powerful phytocompounds? Unlike black or herb tea, green tea ...
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