Nutritionist’s Top 8 Tips to Avoid Holiday Weight Gain

Follow these useful tips to avoid looking and feeling terrible after overeating during the holidays.

Seasonal, Food FactsVictoria GregoryNovember 18, 2022holidays, thanksgiving, Christmas, overeating, eat clean, eat, food, brain fog, digestion, nutrition, carbohydrates, diet, weightloss, weight gain, gain weight, lose weightComment

Nutritionist-Approved Homemade Baby Formula Recipe

I know! Homemade baby formula? Well, how do you think everyone used to get along before the big corporations convinced you that their processed gunk was the only way to go?

White Rice or Brown? 3 BIG Reasons To Should Choose One Over the Other

Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.

CLEAN SWAP: Deodorant

Finding a natural deodorant that works is tough, but this one is the best one I’ve ever used, and makes this Clean swap—one of the most important ones you can make—a piece of cake!

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Sheet Pan Mediterranean Chicken Bake

I love making sheet pan meals. They’re quick, easy, and can be as inspiring as your own imagination. And one pan means that your oven does all the work and clean up is a breeze!

Newtritious RecipesVictoria GregoryFebruary 25, 2021whole30, whole food, whole 30, whole 30 recipes, paleo, Whole Foods, delicious, delicious recipes, nutritious recipes, nutrition, nutritious, healthy dinner, dinner, dinner ideas, easy recipes, quick and easy, what's for dinner, Victoria approved, V approved, nutrient dense food, nutrient dense, tray bake, sheet pan chicken bake, Mediterranean diet, mediterranean diet, mediterranean food, Mediterranean eats, Mediterranean recipes, chicken, moist chicken, chicken bakd\e, chicken bake, one tray meals, easy dinner ideas, quick and easy dinner, chicken dinner, chicken and veggies, chicken and vegetables, heart healthy, healthy dinner ideas, easy weeknight dinner, chicken and feta, greek chicken bake, sheet pan Mediterranean chicken bake, chicken and cabbageComment

In With the NEW: Blush

Formaldehyde? Heavy metals? Asbestos? What the hell is lurking in your blush?

Clean Swaps, Be-you-tifulVictoria GregoryJanuary 25, 2021new you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, blush, cosmetics, cosmetics are not regulated, toxin free cosmetics, make up, day make up, play make up, best make up for day, nontoxic makeup, carcinogens in your make up, toxin free makeup, cancer causing ingredients in make up, safer makeup, non-toxic makeup, cruelty free makeup make up, leaping bunny certified make up, leaping bunny certified blush, cruelty free make up makeup brush, cruelty free blush, beauty should be good for you, better for you, better beauty, toxin free life, toxin free living, toxin free blush, nontoxic blush, nontoxic make up, clean blush, beauty and skin, Beautycounter, beautycounter, beautycounter blush, satin powder blush, best clean blush, best toxin free blush, best non toxic blushComment

Cinnamon Spiced Butternut Squash and Brussels Sprouts

Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.

Newtritious RecipesVictoria GregoryNovember 16, 2020whole30, whole food, whole 30, whole 30 recipes, paleo, Whole Foods, delicious, delicious recipes, nutritious recipes, nutrition, nutritious, healthy dinner, dinner, dinner ideas, easy recipes, quick and easy, what's for dinner, thanksgiving, thanksgiving diet, thanksgiving dinner, hot to not gain weight during Thanksgiving, how to enjoy thanksgiving, thanksgiving recipe, thanksgiving side dish, side dish, healthy sides, whole food dinner, whole30 recipes, whole30 dinner ideas, whole30 sides, glutenfree, gluten-free, gluten free side dish, gluten free thanksgiving, whole30 thanksgiving, Paleo, paleo dinner, paleo dinner ideas, paleo recipes, paleo thanksgiving, paleo side dishes, healthy holiday, healthy mexican, healthy, healthy side dish, paleo holiday, whole30 holiday, butternut squash recipe, Brussels sprouts recipe, roasted veggies, cinnamon spicedComment

Meat Lovers’ & Gluten-Haters' Lasagna

Not only is this lasagna gluten-free, but it may be the best tasting dish you’ve ever made!

Roasted Black Sea Bass

Inspired by a trip to Croatia, this Mediterranean recipe is one of my faves!

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In With the NEW: Foundation

What if you could find a foundation that doesn’t just offer great coverage and an airbrushed look, but minimizes the appearance of lines and imperfections… all while hydrating and being toxin free?

Clean Swaps, Be-you-tifulVictoria GregoryJune 8, 2020new you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, skin twin, skin cancer, summer skin, skin, skincare, foundation, best foundation, best foundation for dry skin, best safer foundation, best toxin free foundation, toxin free foundation, toxin free life, toxin free living, toxin free home, toxin free skin, most toxic ingredients in beauty products, toxin free makeup, toxin free cosmetics, reduce toxic load, flawless skin, airbrushed skin, hydrating foundation, moisturizing foundation, dry skin, cure dry skin, beautiful skin, beautiful summer skin, radiant skin, skin twin foundation

Açaí Avocado Protein Bowl

Delicious, refreshing, nutrient-packed, whole food breakfast recipe that’s as easy and delicious as it gets.

Newtritious RecipesVictoria GregoryMay 23, 2020whole30, whole food, whole 30, whole 30 recipes, paleo, Whole Foods, delicious, delicious recipes, nutritious recipes, nutrition, nutritious, healthy dinner, dinner, dinner ideas, easy recipes, quick and easy, what's for dinner, avocado banana, avocado bowl, breakfast ideas, breakfast, healthy breakfast, brunch, Brunch, health food, health conscious, healthier options, healthy fats, healthier choice, healthier alternatives, heart healthy, what's for lunch, snack, snack ideas, smoothie bowl, avocado banana smoothie, protein smoothie ideas, smoothie, whats for breakfast, lunch, healthy lunch, healthy snack, acai bowl, protein breakfast bowl, protein-packed, protein, breakfast idea, nutrient dense food, nutrient dense, V approved, nutritious breakfast, whole food breakfast, whole food snack, easy breakfast ideas, kid approvedComment

IN WITH THE NEW: Dental Floss

You floss daily because it’s not only important for your teeth and gums, but also key to your overall health. But have you ever thought about the coating on your dental floss? And that these chemicals that go in your mouth at least once a day may be harming your health?

Clean SwapsVictoria GregoryMay 15, 2020new you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, dental floss, safer dental floss, safer flossing, non-toxic living, nontoxic toothpaste, nontoxic dental floss, nontoxic teeth, toxin free life, toxin free living, toxin free dental floss, toxin free mouth, toxin free floss, flossing safely, flossing your teeth, best dental floss, dr tung's, dr tungs dental floss, oral b glide, glide floss, floss smart, smart floss, smart dental floss, flossing, oral health, toxin free home, dental floss is bad for you, flossing is bad, flossing is good, dental floss is good for you, floss your teethComment

Heavenly, Melt-in-Your-Mouth Tacos

These melt-in-your mouth, homemade, “healthified” tacos might just be the best thing you’ve ever tasted. Tuesday or not.

Newtritious RecipesVictoria GregoryMay 6, 2020whole30, whole food, whole 30, whole 30 recipes, paleo, Whole Foods, delicious, delicious recipes, nutritious recipes, nutrition, nutritious, healthy dinner, dinner, dinner ideas, easy recipes, quick and easy, what's for dinner, Victoria approved, V approved, nutrient dense food, nutrient dense, tacos, heavenly tacos, healthy tacos, meat lovers tacos, healthier tacos, homemade tacos, whole30 recipes, whole30 dinner ideas, paleo dinner ideas, paleo dinner, paleo recipes, Paleo, healthy recipes, cold weather dinner, cold weather dinner ideas, keto dinner, keto recipes, keto dinner ideas, keto, guacamole, mexican food, healthy mexican, healthy mexican food, southwestern recipes, taco tuesday recipes, taco tuesday, cinco de mayo tacos, best tasting tacos, best homemade tacos, best taco recipe, tastiest tacos, moist tacosComment

Shake, Shake, Shake Shakshuka…

Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.

IN WITH THE NEW: Tinted Moisturizer With SPF

Not only are the ingredients in your tinted moisturizer with SPF toxic, but they are not protecting your skin from the sun! Find out what to look for and avoid when buying BB cream!

Clean Swaps, Be-you-tifulVictoria GregoryFebruary 6, 2020new you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, Beautycounter, beautiful, beauty and skin, beauty treatments, Beautycounter Protect Sunscreen, beautycounter sunscreen, sunscreen, streak free safe sunscreen, sunscreens cause cancer, safe sunscreen, sunscreen recommendation, safer sunscreen, tinted moisturizer with SPF, tinted moisturizer, dew tinted moisturizer with spf20, dew tinted moisturizer, dew skin tinted moisturizer with spf20, dew skin tinted moisturizer, dew skin, glowy skin, protect your skin, is your sunscreen safe, rules to follow when buying sunscreen, sun, sunburn, safe sunblock, sunblock, sunscreen for face, best tinted moisturizer, safest sunscreen, beautycounter, beautycounter dew skin, dew skin moisturizer with spf, dew skin tinted moisturizer with SPF, best bb cream, safest bb cream, better beauty, better for you, clean swaps, in with the new clean swap, best tinted moisturizer with spf, best daytime moisturizer, best make up for day, day make up, make up, nontoxic makeup, non-toxic sunscreen, safer makeup, carcinogens in your make up, cancer causing ingredients in make up, clean beauty, clean brand, allure best of beauty winner

Zucchini Feta Blinchiki (Pancakes)

Perfect for breakfast, brunch, or as a side dish, there savory pancakes are vegetarian, packed with protein, and absolutely delicious.

CLEAN SWAP: Soy Sauce

Clean Swaps, Food FactsVictoria GregoryJanuary 23, 2020new you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, soy, soy sauce, soy sauce is bad for you, fermented soy, fermented soy or unfermented soy, soybeans bad for you, soy good or bad, soy controversy, why is soy bad, is soy sauce bad, soy and thyroid, soy and fertility, soy and breast cancer, soy and allergies and digestive problems, best soy sauce, healthiest soy sauce, ohsawa nama shoyu sauce, shouy soy sauce, toxin free living, toxin free life, organic soy sauce, organic

IN WITH THE NEW: Hairspray

Clean Swaps, Be-you-tifulVictoria GregoryJanuary 9, 2020new you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, hairspray, is hairspray safe, toxin free life, toxin free living, non-toxic living, beautiful hair, hair care, toxin free hair care, toxin free hair

Barramundi in Brown Butter Lemon Sauce

Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.

Newtritious RecipesVictoria GregoryJanuary 6, 2020whole30, whole food, whole 30, whole 30 recipes, paleo, Whole Foods, delicious, delicious recipes, nutritious recipes, nutrition, nutritious, healthy dinner, dinner, dinner ideas, easy recipes, quick and easy, what's for dinner, brown butter sauce, healthy fish recipe, fish, tasty fish, pan seared, pan seared fish, crispy fish, barramundi, Dover Sole in lemon butter garlic sauce, Sole in lemon butter garlic sauce, Branzino in lemon butter garlic sauce, Cod in lemon butter garlic sauce, paleo dinner, paleo recipes, Paleo, paleo dinner ideas, whole30 recipes, whole fish, whole30 dinner ideas, roasted whole fish, fish dinner, whats for dinner, barramundi recipe, white fish recipe, fish recipe, white fish in brown butter lemon sauce, white fish in brown butter lemon garlic sauce, white fish in butter lemon sauce, barramundi in brown butter lemon sauce, barramundi in butter lemon sauce, sole in brown butter lemon sauce, dover sole in brown butter lemon sauce, red snapper in brown butter lemon sauce, dover sole, dover sole recipe, red snapper recipe, red snapper, branzino, branzino recipe, cod, cod recipe, nutrient dense food, whole food dinner, good for youComment

CLEAN SWAP: Dryer Sheets

Aaah, the dreamy feel of out-of-the-dryer laundry—soft, fresh-smelling, static- and wrinkle-free—with a side of allergies, asthma, hormone disruption, and infertility. Fortunately there’s a safer alternative.

Clean SwapsVictoria GregoryDecember 3, 2019new you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, laundry, toxin free gifts, toxin free life, toxin free living, toxin free holiday gift ideas, toxin free holiday giving, toxin free holiday gifts, toxin free holidays, hidden toxins, non toxic laundry, dryer balls, dryer sheet, dryer sheets, dryer sheets bad for you, dryer sheets good, dryer balls good for the environment, dryer balls toxin free, organic dryer balls, organic wool dryer balls, environment friendly, clean swaps, in with the new clean swap, bounce dryer sheets, safer laundry, cleaner laundry, clean laundry, cleaner dryer sheets, static free dryer sheets, cutest dryer balls, best dryer ballsComment

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