Posts in Food Facts
The Hidden Danger of Slow Cooking

I ditched my big Williams Sonoma slow cooker after doing the research on this post.  If you use your slow cooker frequently, this is a MUST-READ!

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Let's Get Freekah: My Take on My New Favorite Grain and Yummy Recipe, Too!

You may have heard of it, or maybe you haven't.  It's even more nutritious than quinoa (and tastes thousand times better!).  With all its fiber and protein, it will keep you...

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Bone Broth: How To Make It And Why It is So Darn Good For You!

Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years.  Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.  

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How To Afford Organic Food Without Breaking The Bank? And Is It Worth It?

You want to eat healthier, but buying organic is expensive.  Is it worth it?  And how can you possibly afford it

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3 BIG Reasons Why White Rice Healthier Than Brown Rice

Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years?  Not only is brown rice NOT better for you, but it can be downright dangerous to your health, especially if eaten regularly and given to children in the form of baby cereals or rice drinks.  

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Nine Deadliest Food Additives You've Likely Eaten Today

You know to keep an eye out for fat, carbs and calories when examining ingredients labels at the supermarket, but are you paying attention to the actual ingredients, especially the little known, flavor-enhancing, often lab-generated chemicals that manufacturers are pumping into your food to cut costs and keep you hooked?  

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12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.   

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14 Things People Probably Do Not Want To Know About Their Favorite Foods

You may not be surprised by all of the foods on the list, but I guarantee that you'll be surprised by a few.  

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