Posts in Food Facts
Top 10 Nutritionist Tips To Avoid Holiday Weight Gain
Top 10 Nutritionist Tips To Avoid Holiday Weight Gain

Will you be one of the many American's who gain unwanted pounds during the holiday season and never take it off? Here’s how you can enjoy this special time without the post-holiday guilt and bulk.

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White Rice or Brown? 3 BIG Reasons To Should Choose One Over the Other
White Rice or Brown? 3 BIG Reasons To Should Choose One Over the Other

Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.

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Prevent & Heal, Food FactsVictoria Gregoryrice, brown rice, antinutrients, nutrition, nutritious, health food, healthy, health, askV, fitfam, phytates, lectin, anti-nutrients, digestion, eat smart, eat, eat clean, heath, eat organic, clean eating, frankenfoods, food facts, arsenic in rice, white rice or brown rice, white rice is good for you, white rice is healthier, brown rice is healthier, brown or white rice, lundberg rice Comment
CLEAN SWAP: Soy Sauce
CLEAN SWAP: Soy Sauce
Clean Swaps, Food FactsVictoria Gregorynew you, new swap, newtrition, newtritionny, newtrition new you, www.newtritionny.com, out with the old, in with the new, swap this for that, swap for safer, dangerous ingredients, dangerous chemicals, harmful chemicals, toxins, toxin free, chemicals, toxic chemicals, toxic skincare ingredients, toxic ingredients, detoxification, cancer causing ingredients in cosmetics, safe cosmetics, safer beauty, safe beauty products, out with the old in with the new, newswap, healthy, ditch and switch, healing, natural, healthy living, bad for you, good for you, nutrition coach, carcinogen, heal, toxic, healthy lifestyle, helpful hints, reverse disease, health, cancer prevention, all natural, parabens, gut health, detox, beauty, aging, personal care products, healing diet, heavy metal detox, detox diet, anti-aging, Cleansing, nutrition, additives, caveat emptor, cancer causing ingredients in shampoo, clean swap, processed food, Detox cleanse, healthy habits, live long, unhealthy, anti-inflammatory, cancer, live longer, detox cleanse, Cleanse, eat clean, chronic disease, cleanswap, cleanse, detox your life, detox your body, detoxify, safe swap, safer swap, safer ingredients, safer options, choose safer, safer products, swap this, healthier, healthier options, healthier alternatives, smart choice, soy, soy sauce, soy sauce is bad for you, fermented soy, fermented soy or unfermented soy, soybeans bad for you, soy good or bad, soy controversy, why is soy bad, is soy sauce bad, soy and thyroid, soy and fertility, soy and breast cancer, soy and allergies and digestive problems, best soy sauce, healthiest soy sauce, ohsawa nama shoyu sauce, shouy soy sauce, toxin free living, toxin free life, organic soy sauce, organic
What’s the Deal With Celery Juice?
What’s the Deal With Celery Juice?

2018 was the year of the celery. Is it really all it’s hyped up to be?

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IN WITH THE NEW: Food Ingredients
IN WITH THE NEW: Food Ingredients

Reading ingredient labels and avoiding these 11 most toxic ingredients is critical to maintaining a healthy weight and lasting good health.

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IN WITH THE NEW: Cooking Oil
IN WITH THE NEW: Cooking Oil

Consuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?

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IN WITH THE NEW: Pre-Cut Fruit
IN WITH THE NEW: Pre-Cut Fruit

Pre-cut fruits and veggies are super convenient and way better than eating potato chips, right? So what could be the down side? 🙈

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Fiddleheads in Garlic Lemon Butter Sauce
Fiddleheads in Garlic Lemon Butter Sauce
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The Hidden Danger of Slow Cooking
The Hidden Danger of Slow Cooking

I ditched my big Williams Sonoma slow cooker after doing the research on this post.  If you use your slow cooker frequently, this is a MUST-READ!

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Let's Get Freekah: My Take on My New Favorite Grain and Yummy Recipe, Too!
Let's Get Freekah: My Take on My New Favorite Grain and Yummy Recipe, Too!

You may have heard of it, or maybe you haven't.  It's even more nutritious than quinoa (and tastes thousand times better!).  With all its fiber and protein, it will keep you...

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Bone Broth: How To Make It And Why It is So Damn Good For You!
Bone Broth: How To Make It And Why It is So Damn Good For You!

Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years.  Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.  

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How To Afford Organic Food Without Breaking The Bank? And Is It Worth It?
How To Afford Organic Food Without Breaking The Bank? And Is It Worth It?

You want to eat healthier, but buying organic is expensive.  Is it worth it?  And how can you possibly afford it

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Nine Deadliest Food Additives You've Likely Eaten Today
Nine Deadliest Food Additives You've Likely Eaten Today

You know to keep an eye out for fat, carbs and calories when examining ingredients labels at the supermarket, but are you paying attention to the actual ingredients, especially the little known, flavor-enhancing, often lab-generated chemicals that manufacturers are pumping into your food to cut costs and keep you hooked?  

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12 Monthly Habits To Improve Your Body, Health and Attitude in 2015
12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.   

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Move it, Seasonal, Food FactsVictoria Gregoryhealth, nutrition, get fit, new year's resolutions, resolutions, resolution, change, healthy, fitfam, fitne, fitness, water, meditate, healthy fats, sugar, vegetables, sleep, eat clean, eat smart, health food, askV, habits, healthy habitsComment