Posts tagged healthy fats
Hearty, Cold-Weather Beef Stew

It’s autumn. The weather is getting cooler, and if you or someone you love is a “meat ‘n potatoes” guy, this delicious, hearty, cold-weather beef stew may be the best gifts of the season. This is a favorite meal among friends and family, and although it takes a long time to cook, the prep work is quick and easy.

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Avocado Banana Protein Bowl

Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.

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10 Steps to End Dry Skin This Winter and Beyond

All of us experience dry skin in the winter. Whether you hate the feel of your dehydrated skin, or experience more intense symptoms, like flaking or even painful cracking, there are effective strategies to reduce and possibly eliminate your dry skin altogether.

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Tuna Stuffed Avocado Bomb

Nutritious, delicious, and protein-packed way to enjoy avocados without the bready toast.

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Dutch Oven Garlic Rosemary Stew with Winter Vegetables & Portobello Mushrooms

Hardy and delicious meat stew that is perfect for cold weather and will satisfy any meat and potatoes lover.

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Pan-Seared Swordfish in a Lemon-Garlic-Basil-Butter Sauce

Easy peasy, restaurant quality delicious swordfish made with all natural and organic ingredients.  Try it tonight!

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Raw Superseed Protein Energy Bars

Surprisingly delicious, filling and most importantly, good for you bars.  Best part? They're a breeze to make from scratch... and even more fun if you have a little helper.  

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Bone Broth: How To Make It And Why It is So Damn Good For You!

Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years.  Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.  

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12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.   

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