Posts in Prevent & Heal
15 Helpful Tips To Help You Get Through 5 Days of ProLon Fasting Mimicking Diet

Thinking about doing the ProLon Fast Mimicking Diet? Here are 15 helpful hints to guide you and ensure success AND a ProLon Fasting Mimicking Diet Coupon Code to save you up to $150!

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Diary of a Girl Who Ate While Fasting

All the regenerative, anti-aging, weight loss, and health benefits of an extended fast while eating! Sound to good to be true? It’s not magic. It’s the science-backed ProLon Fast Mimicking Diet. Read about my experience, get helpful tips, and save up to $150 with a ProLon Fasting Mimicking Diet COUPON CODE if you want to try it for yourself.

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10 Steps to End Dry Skin This Winter and Beyond

All of us experience dry skin in the winter. Whether you hate the feel of your dehydrated skin, or experience more intense symptoms, like flaking or even painful cracking, there are effective strategies to reduce and possibly eliminate your dry skin altogether.

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The Not So Sunny Side of Sunscreen

Achieving the delicate balance of getting enough sun to avoid a Vitamin D deficiency while limiting the risk of overexposure and choosing a sunscreen that doesn't contain cancer-causing chemicals isn't easy, but completely doable if you know ...

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24 Beautiful Reasons To Have Epsom Salt in Your Home

From helping you relax, adding volume to your hair and beautifying your skin to regulating your blood sugar, improving arterial health and even fertilizing your garden, Epsom salt's uses are many and its countless benefits surprising.

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The Hidden Danger of Slow Cooking

I ditched my big Williams Sonoma slow cooker after doing the research on this post.  If you use your slow cooker frequently, this is a MUST-READ!

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Bone Broth: How To Make It And Why It is So Darn Good For You!

Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years.  Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.  

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How To Afford Organic Food Without Breaking The Bank? And Is It Worth It?

You want to eat healthier, but buying organic is expensive.  Is it worth it?  And how can you possibly afford it

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3 BIG Reasons Why White Rice Healthier Than Brown Rice

Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years?  Not only is brown rice NOT better for you, but it can be downright dangerous to your health, especially if eaten regularly and given to children in the form of baby cereals or rice drinks.  

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