Posts in Seasonal
10 Steps to End Dry Skin This Winter and Beyond

All of us experience dry skin in the winter. Whether you hate the feel of your dehydrated skin, or experience more intense symptoms, like flaking or even painful cracking, there are effective strategies to reduce and possibly eliminate your dry skin altogether.

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Skin Cancer, Vitamin D, and Safe Sunscreen

Achieving the delicate balance of getting enough sun to avoid a Vitamin D deficiency while limiting the risk of overexposure and choosing a sunscreen that doesn't contain cancer-causing chemicals isn't easy, but completely doable if you know ...

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How To NOT Eat All That Halloween Candy And Still Feel Great!

Save your kids' teeth from all that sugar and their health from all those artificial colors and nasty chemicals while donating to a feel-good cause. 

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12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.   

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