CLEAN SWAP: Sparkling Water Edition

Find out why your favorite sparkling water isn’t a healthy choice and make the clean swap to a tastier, safer, and toxin-free option.

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CLEAN SWAP: Concealer Edition

Find out which ingredients in your favorite concealer are harming you and make the clean swap to a safer, toxin-free option without any loss in quality or performance.

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Don't Do This Exercise Unless You Want a Thicker Waist!

An exercise may be popular, but that doesn’t mean that it’s effective.  In fact, it may just be the antithesis of your intentions at the gym.

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15 Helpful Hints To Help You Get Through 5 Days of ProLon Fasting Mimicking Diet

Thinking about doing the ProLon Fast Mimicking Diet? Here are 15 helpful hints to guide you and ensure success AND a ProLon Fasting Mimicking Diet Coupon Code to save you up to $150!

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Diary of a Girl Who Ate While Fasting

All the regenerative, anti-aging, weight loss, and health benefits of an extended fast while eating! Sound to good to be true? It’s not magic. It’s the science-backed ProLon Fast Mimicking Diet. Read about my experience, get helpful tips, and save up to $150 with a ProLon Fasting Mimicking Diet COUPON CODE if you want to try it for yourself.

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10 Steps to End Dry Skin This Winter and Beyond

All of us experience dry skin in the winter. Whether you hate the feel of your dehydrated skin, or experience more intense symptoms, like flaking or even painful cracking, there are effective strategies to reduce and possibly eliminate your dry skin altogether.

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Skin Cancer, Vitamin D, and Safe Sunscreen

Achieving the delicate balance of getting enough sun to avoid a Vitamin D deficiency while limiting the risk of overexposure and choosing a sunscreen that doesn't contain cancer-causing chemicals isn't easy, but completely doable if you know ...

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Most Toxic 20 Ingredients in Your Personal Care & Beauty Products

Of the 80,000 chemicals lurking in our everyday personal care products, only a handful are regulated by the FDA. Worse yet, do you actually read the ingredient labels on the products that go on your skin or in your hair daily? And even if you did, would you recognize what they are or understand the dangers they pose to you and your family?

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Tuna Stuffed Avocado Bomb

Nutritious, delicious, and protein-packed way to enjoy avocados without the bready toast.

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Fat Loss Veggie Detox Stew

Trying to figure out how to stay satiated with nutritious, low-calorie meals?  Or how get more veggies into your diet? Look no further than this filling and delicious Fat Loss Veggie Detox Stew.  Easy to make and kid-approved too! And if you have a carnivore in the house, this recipe’s got that covered too.

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Sunny Side Kale Goodness

If you are looking for something new to make for your weekend brunch, this super healthy, Paleo and gluten-free, spicy Sunny Side Kale Goodness recipe might just be the answer.  

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Dutch Oven Garlic Rosemary Venison Stew (or Beef or Lamb) with Winter Vegetables and Portobello Mushrooms

Hardy and delicious meat stew that is perfect for cold weather and will satisfy any meat and potatoes lover.

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