ProLon Fasting Mimicking Diet (FMD)

The ProLon Fasting Mimicking Diet (FMD) is a revolutionary 5-day meal plan that has been scientifically proven and clinically tested to induce the health benefits of a 5-day water-only fast (e.g., healthy aging, cell regeneration, and fat-driven weight loss), but without the same discomfort and risks. ProLon FMD was developed by Dr. Valter Longo PhD, one of the world’s leading anti-aging researchers, the Director of the Longevity Institute at the University of Southern California, and one of Time Magazine’s “50 Most Influential People in Health Care of 2018.” It is a food program is so powerful that it holds the first U.S. patent EVER for the reversal of aging!

Specifically, there are at least 8 science-backed benefits of doing a 5-day ProLon FMD Regimen. You will:

  1. Shed lbs off FAST, especially dangerous visceral fat (i.e., deep abdominal fat that surrounds your organs)

  2. Rejuvenate+rebuild your body from within

  3. Stimulate autophagy: the process of killing off defective organ parts & tissues, damaged & precancerous cells, & then the rebuilding of new ones once feeding restarts

  4. Activate “miracle” stem cells

  5. Improve sleep, energy, skin, & focus

  6. Reduce Inflammation

  7. Look, feel, & perform better

  8. Zap unhealthy eating habits & cravings

Please note that a clinical study concluded that completing three rounds of the Prolon FMD 25 days apart achieved maximum results in reducing body weight, trunk, and total body fat; lowering blood pressure; and decreasing triglycerides, LDL cholesterol, and insulin-like growth factor 1 without any adverse effects.

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HELPFUL TIPS

Doing the ProLon Fasting Mimicking Diet and don’t know what to expect? Check out my blogs below.

Diary of a Girl Who Ate While Fasting

All the regenerative, anti-aging, weight loss, and health benefits of an extended fast while eating! Sound to good to be true? It’s not magic. It’s the science-backed ProLon Fast Mimicking Diet.

Find out more about fasting, the science behind this program, and a personal account of my first three rounds of… Read More

15 Helpful Tips To Help You Get Through 5 Days of ProLon Fasting Mimicking Diet

Thinking about doing the ProLon Fast Mimicking Diet? Here are 15 helpful hints to guide you and ensure success while you’re… Read More

9 Life-Changing Takeaways After Completing the ProLon Fasting Mimicking Diet

The ProLon Fasting Mimicking Diet is so much more than just a quick means to shed some pounds. It’s a reset for everything that isn’t working right in your body, even your mindset. Every time I do it, it’s a reboot and reminder to… Read More