“Let food be thy medicine and medicine be thy food.” 

― Hippocrates

 

NEWHEALTH PROGRAM

The NEWHEALTH program is specifically designed for clients who are suffering from general poor health, autoimmune disease, dysbiosis, or other digestive issues.  It involves a series of

 

 our most comprehensive and integrated program. In addition to dealing with the mechanics of food and exercise, the NEWYOU program addresses with the root of your problems and helps you identify the underlying emotional issues that are driving your bad habits.

Unlike many other programs that focus on strictly on weight loss by drastically cutting calories or requiring long cardio sessions, we focus primarily on your physiological and emotional health, with weight loss and fitness being the byproduct of a healthy mind and body.  

The NEWYOU program consists of:

  • Twenty-four 45-minute one-on-one in-person or phone sessions
  • Two years of follow up after program completion via six scheduled 25-minute follow up calls every four months
  • Customized nutritional guidance and support, as necessary
  • Individualized supplement regimen plan
  • Personalized, progressive exercise plan
  • Ongoing review and updates to exercise plan
  • 7-day/week access by e-mail or text

We, at NEWTRITION NEW YOU recognize that if weight loss was as easy as a mathematical formula of calories-in minus calories-out, anyone with a rudimentary knowledge of arithmetic could easily lose weight and keep it off.  Unfortunately, it is a far more complex proposition, and the NEWYOU program addresses these challenges.  Our goal is not just temporary weight loss, but a complete education enabling you to make the right food choices, learning what types of workouts are best suited for your goals and body type, and most importantly, gradually overhauling your lifestyle over the course of eight months and replacing bad habits with good ones to enable you to regain your health, take the weight off, and keep it off for life.

Although there is nothing "cookie-cutter" about the NEWYOU program, which is fully customized to each client and his or her needs and goals, we do address all of the topics below:

 

― Hippocrates