What you put in your mouth is as important as the products you apply on your skin. Foods get digested and broken down into vitamins, minerals, and amino acids that your body uses to build and nourish healthy skin. If you crash diet or eat highly processed foods, your skin won't be as strong and supple as it could be. If you don't eat enough protein, you are depriving your skin of the amino acids that go into making collagen (which makes your skin strong) and elastic tissue (which makes it supple).
radiant, dewy, luminous
foods for flawless skin
Whatever is going inside will eventually show itself in your skin.
Low glycemic diets and no dairy have been shown to be beneficial to acne-prone skin
What you eat directly influences your skin: hydration, oil levels, elasticity, and creation of collagen. If you eat a poor diet, you don't provide the nutrients necessary for healthy skin.
It's not what you put on your body, but what you put in your body that makes you beautiful. What we eat directly influences our skin: hydration, oil levels, elasticity, and creation of collagen. If you eat a poor diet, you don't provide the nutrients for healthy skin."
Enhance your beauty from the inside out
glowing skin
fuller hair
healthier nails
brighter eyes
whiter teeth
“Walking is man's best medicine. ”
“The natural healing force within each of us is the greatest force in getting well.”
“That which is used - develops. That which is not used wastes away.”
“Everything in excess Is opposed by nature.”
“A wise man should consider that health is the greatest of human blessings, and learn how by his own thought to derive benefit from his illnesses.”
“The natural healing force within each of us is the greatest force in getting well.”
“If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.”
― Hippocrates
“Natural forces within us are the true healers of disease.”
“All parts of the body which have a function, if used in moderation and exercised in labors in which each is accustomed, become thereby healthy, well developed and age more slowly, but if unused they become liable to disease, defective in growth and age quickly.”
― Hippocrates
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.”
― Hippocrates
“Disease [is] not an entity, but a fluctuating condition of the patient's body, a battle between the substance of disease and the natural self-healing tendency of the body.”
―
“The chief virtue that language can have is
clearness, and nothing detracts from it so
much as the use of unfamiliar words.”
― Hippocrates