Linda:
This web page will serve as your personalized shop for supplements, and any other products I recommend. Please bookmark this page on your home computer and/or add it to your phone's home screen for easy reorder. This way, you will never have to search for your supplements and have all of them (as well as your instructions) at your fingertips in one place.
Most importantly, please discuss any and all new supplements with your doctor before you start taking them.
INSTRUCTIONS
When you click on a link on this page, you will be taken to either Amazon.com, Perfect Supplements.com, or Naked Nutrition. to complete your order. Once you've placed your desired product(s) in your shopping cart, please return to this page to choose your next product. I will add to this list when we discuss other products in our sessions, if I have a new recommendation, and/or if I decide to switch brands after discovering a better one than I initially recommended.
Perfect Supplements.com offers free shipping on orders over $99, so it makes sense to plan in advance and order a few products at once)
If you don't already have Amazon Prime, please consider getting it. It offers free 2-day shipping on thousands of products (even same day shipping ), includes Prime Video (you can watch thousands of movies and TV episodes), allows you to borrow Kindle Books, order directly from Alexa, and enjoy special discounts on many different items.
>>>>> Try Amazon Prime 30-Day Free Trial <<<<<<
Note: In full disclosure, I do make a small commission on anything you buy by clicking on any of my links, but your price is exactly the same whether you go through my link or directly to the website. Thanks in advance. I very much appreciate every click.
YOUR CUSTOMIZED SUPPLEMENT REGIMEN
Click on one of the categories below or scroll down to explore.
1. Daily Wellness
INNATE RESPONSE FORMULAS Women Over 40 One Daily
Foundational Multi-Vitamin Formula
ACTIVATION Ease Transdermal Magnesium Spray
- supports a healthy immune system
- improves sleep quality
- relieves aches, pains, and spasms and helps improve sleep quality
- elevates mood, relieves stress, and boosts energy levels
- encourages healthy skin tissue
HEALTHWISE NATURALS Ultimate CoQ10 Ubiquinol
- ubiquinol is the more easily absorbed and more bioavalable form of CoQ10 (vs. ubiquinone)
- protects against oxidative stress caused by free radicals
- helps maintain healthy LDL cholesterol levels and support a healthy heart and vascular system
- helps the body’s cells convert food into energy
VIBRANT HEALTH
Green Vibrance
- plant-based advanced daily superfood
▶️ for TRAVEL PACKETS, click HERE 💼
ROSITA Premium Extra Virgin Raw Cod Liver Oil
- high in Vitamins A and D, which are powerful antioxidants, and contains a full spectrum of omega fatty acids, including omega 3 EPA and DHA.
- helps reduce inflammation, neutralize free radicals, improve arthritis symptoms, reduce joint pain, lower risk of cancer and heart disease, and improve symptoms of anxiety and depression
- supports strong,healthy bones
- small batch cod liver oil from Norwegian seas
- sustainable, UNPROCESSED, unheated, and contains to chemicals, additives, or synthetic vitamins
2. Inflammation, Aches, and Pains
KALA HEALTH OptiMSM Powder
- purest and safest MSM on the market
- improves joint function and mobility and reduces joint pain and stiffness
- protects cartilage and ligaments
- decreases swelling and inflammation and aids in short-term recovery
- nature’s “beauty mineral” for faster and stronger hair and nail growth, improving skin texture, restoring collagen production, reducing fine lines and wrinkles, and improving acne
PERFECT
Hydrolyzed Collagen
- from grass-fed, brazilian cows
- supports a healthy metabolism and improves gut function and joint health
- promotes younger, firmer skin, stronger hair and nails, and reduces cellulite
- anti-inflammatory
KANGEN UKON™ Turmeric Supplement
100% organic turmeric supplement from Okinawa, Japan, the Japanese island known for the longevity of its people and for growing the world’s best turmeric. The Kangen Ukon patented softgels are encased with six different healthy oils to maximize absorption. LEARN MORE about what sets this turmeric apart from any other on the market.
3. Probiotics and Gut Health
Probiotics are beneficial live bacteria and yeasts that keep your gut healthy, and a healthy gut means a healthy you. In my opinion, probiotics are one of the three most important daily supplements for everyone (but don’t forget to consult with your physician first). Probiotics help balance the friendly bacteria in your digestive system, thereby helping to keep pathogenic microorganisms in check. This can result in boosting your immune system, reducing the symptoms of digestive disorders, improving your mood and certain mental health conditions, lowering LDL (“bad cholesterol) and blood pressure, reducing of the severity of certain allergies and eczema, and lose weight and belly fat.
It’s important to rotate your probiotics to promote diversity, so I have provided you with some options below. I recommend buying two different brands below and switching between them every week. This will maximize the number of different strains, and therefore, their benefits. Once you’ve finished off both bottles, buy two new brands from below, and then repeat.
MEGAFOOD
MegaFlora Probiotic
INNATE REPONSE FORMULAS Flora 50-14
GARDEN OF LIFE Raw Probiotics
Colon Care
PUREST VANTAGE
Activated Charcoal
- these 100% pure organic activated charcoal capsules should be in EVERY medicine cabinet at all times
- effective treatment for food poisoning, drug overdoses, stomach bugs, nausea, vomiting, hangovers, and the stomach flu
- quickly reduces gas and bloating
- detoxify your body
- can be used to whiten teeth
4. Cold, Flu, and Immune Support
LIVE-WISE NATURALS
Vitamin D3-K2
Sublingual liquid drops are the optimal delivery method for maximum absorption
LIVON LABORATORIES
Lypo-Spheric Vitamin C
- this is the most absorbable Vitamin C with the highest bioavailability on the market
BLUEBONNET Chelated Zinc
Incredibly effective at helping prevent the cold and flu if taken at the first sign of a sore throat.
5. BETTER SLEEP
BEDJET 3 Personal Climate Comfort System
ELEMENT HEALTH Full Spectrum CBD Oil
GET 10% off with CODE NEWTRITION10
6. Women’s Issues
ENZYMATIC THERAPY AM/PM Peri Menopause Formula
- Herbal perimenopause relief formula
- Same exact formula as Integrative Therapeutics at 1/2 the price
7. Adrenal Support
REJUVICA HEALTH
Super Adrenal
advanced adrenal fatigue support
INTEGRATIVE THERAPEUTICS Cortisol Manager
INTEGRATIVE THERAPEUTICS HPA Adapt
8. Protein Powders
NAKED Egg White Protein Powder
- Sourced Exclusively from US Farms
- Eggs sourced exclusively from US farms and processed in under a day to maintain highest nutritional value
- Excellent Paleo protein source with no additives.
- Dairy-free; gluten-free; soy-free; & non-GMO
- Comes in Unflavored and Vanilla flavors
SCHEDULE AT A GLANCE
- - - - - - - - - - MORNING - - - - - - - - -
☀️ Ease Magnesium Spray: 20-25 sprays across your body - right after shower and before you put on any lotion or anything else
For maximum absorption, apply where veins are visible, such as inside the elbows, behind the knees, wrists, top of the feet, and stomach and chest. It can also be applied directly to sore muscles.
☀️ Lypospheric Vitamin C: 1 packet - in the am on an empty stomach and wait at least 15 minutes before eating or drinking. Snip the notched end off the packet, squeeze into 1-2 ounces of water, and shoot it down, swallowing the globule whole. Do not mix the globule in the water or shake inside the bag. You can add this to your everyday regimen, or take it during the cold/flu months. I generally take daily it between Oct-April.
☀️ Innate Response Multi-Vitamin: 1 tablet- with or without food
☀️ Green Vibrance & Perfect Hydrolyzed Collagen: 1 scoop each - with or without food
I fill a water bottle with purified water and then scoop (a special scoop is included in both of the jars) both of these in there at once and drink it. The collagen helps to mute the strong taste of the Green Vibrance a bit.
☀️ Cod Liver Oil & Skate Liver Oil: 2.5 units (or 1/2 teaspoon) each - after food (may give you an upset tummy if taken on empty stomach)
You can fill the enclosed syringe with both, the cod liver and skate liver oil, which is more efficient time-wise and also allows you to do it all in one shot.
☀️ CoQ10 Ubiquinol: 1 capsule - with or without food
☀️ Perimenopause Formula: 1 AM pill - with or without food
☀️ Super Adrenal: 1/4 teaspoon - with or without food
☀️ Probiotics: 1 capsule - with or without food
☀️ MSM: 4 capsules - with or after food. May upset your tummy if taken on empty stomach
☀️ HPA Adapt: 1 capsule - with or without food.
- - - - - - - - - - EVENING - - - - - - - - -
🌙 D3-K2: 2 sublingual drops (or 1 capsule) - after your biggest meal of the day (needs fat for optimal absorption) - SHAKE WELL before each use.
🌙 Turmeric: 2 ml (or 1 capsule) - after your biggest meal of the day (needs fat for optimal absorption) - SHAKE WELL before each use.
🌙 Perimenopause Formula: 1 PM pill - 1 hour before bedtime - with or without food
🌙 Super Adrenal: 1/4 teaspoon - 1 hour before bedtime - with or without food
🌙 Cortisol Manager: 1-2 tablet(s) before bed
🌙 Ease Magnesium Spray: 20-25 sprays across your body - right after shower and before you put on any lotion or anything else
For maximum absorption, apply where veins are visible, such as inside the elbows, behind the knees, wrists, top of the feet, and stomach and chest. It can also be applied directly to sore muscles.
- - - - - - - - - - OTHER - - - - - - - - -
🤒 Chelated Zinc: 2 capsules in the am and 2 in the pm at the first sign of a sore throat. Do not take for more than 3 days in a row.
💪 Protein Powder: no more than 1 scoop per day to supplement protein
🤢 Activated Charcoal: take 1-2 capsules as needed for upset stomach, food poisoning, vomiting, diarrhea, hangovers, detox discomfort, etc.