Joanna:

This web page will serve as your personalized shop for supplements, and any other products I recommend.  Please bookmark this page on your home computer and/or add it to your phone's home screen for easy reorder.  This way, you will never have to search for your supplements and have all of them (as well as your instructions) at your fingertips in one place.  

Most importantly, please discuss any and all new supplements with your doctor before you start taking them.

INSTRUCTIONS

When you click on a link on this page, you will be taken to either Amazon.com, Perfect Supplements.com, or Naked Nutrition. to complete your order.  Once you've placed your desired product(s) in your shopping cart, please return to this page to choose your next product.   I will add to this list when we discuss other products in our sessions, if I have a new recommendation, and/or if I decide to switch brands after discovering a better one than I initially recommended.  

Perfect Supplements.com offers free shipping on orders over $99, so it makes sense to plan in advance and order a few products at once)

If you don't already have Amazon Prime, please consider getting it.  It offers free 2-day shipping on thousands of products (even same day shipping ), includes Prime Video (you can watch thousands of movies and TV episodes), allows you to borrow Kindle Books, order directly from Alexa, and enjoy special discounts on many different items.  

>>>>> Try Amazon Prime 30-Day Free Trial <<<<<<

Note: In full disclosure, I do make a small commission on anything you buy by clicking on any of my links, but your price is exactly the same whether you go through my link or directly to the website. Thanks in advance. I very much appreciate every click.

YOUR CUSTOMIZED SUPPLEMENT REGIMEN

Click on one of the categories below or scroll down to explore.

  1. Daily Wellness

  2. Inflammation, Aches & Pains

  3. Probiotics and Gut Health

  4. Cold, Flu, and Immune Support

  5. Women's Issues

  6. Adrenal Support

  7. Protein Powders 

  8. Schedule

1.  Daily Wellness

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INNATE RESPONSE FORMULAS Women Over 40 One Daily

Foundational Multi-Vitamin Formula

NutriDyn Magtein Magnesium L-Threonate

NUTRIDYN

Magtein Magnesium L-Threonate

- L-Theonate is a mineral chelating agent that is able to greatly enhance the bioavailability of magnesium making it highly absorbable.

- Promotes memory and overall cognitive function. Research showed it can aid in recall, age-related memory health, and promotes the creation of new neural pathways.

- Supports sleep quality. Magnesium is a natural muscle relaxer which can help calm the brain at bedtime. It may help support sleep quality and healthy sleep habits.

Buy
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NUMEDICA

CoQ-Clear 100 Ubiquinol (Citrus)

- ubiquinol is the more easily absorbed and more bioavalable form of CoQ10 (vs. ubiquinone)

- protects against oxidative stress caused by free radicals

- helps maintain healthy LDL cholesterol levels and support a healthy heart and vascular system

- helps the body’s cells convert food into energy

- food grade citrus oil improves solubility and enhances absorption in the intestine

- if you are over 30, you should be taking this daily!

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VIBRANT HEALTH
Green Vibrance

- plant-based advanced daily superfood

▶️ for TRAVEL PACKETS, click HERE 💼

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ROSITA Premium Extra Virgin Raw Cod Liver Oil

- high in Vitamins A and D, which are powerful antioxidants, and contains a full spectrum of omega fatty acids, including omega 3 EPA and DHA.

- helps reduce inflammation, neutralize free radicals, improve arthritis symptoms, reduce joint pain, lower risk of cancer and heart disease, and improve symptoms of anxiety and depression

- supports strong,healthy bones

- small batch cod liver oil from Norwegian seas

- sustainable, UNPROCESSED, unheated, and contains to chemicals, additives, or synthetic vitamins

▶️ for TRAVEL SOFTGELS, click HERE 💼

 

2. Inflammation, Aches, and Pains

KALA HEALTH OptiMSM Powder

- purest and safest MSM on the market

- improves joint function and mobility and reduces joint pain and stiffness

- protects cartilage and ligaments

- decreases swelling and inflammation and aids in short-term recovery

- nature’s “beauty mineral” for faster and stronger hair and nail growth, improving skin texture, restoring collagen production, reducing fine lines and wrinkles, and improving acne

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PERFECT
Hydrolyzed Collagen

- from grass-fed, brazilian cows

- supports a healthy metabolism and improves gut function and joint health

- promotes younger, firmer skin, stronger hair and nails, and reduces cellulite

- anti-inflammatory

▶️ to buy TRAVEL PACKETS, click HERE 💼

KANGEN UKON™ Turmeric Supplement

KANGEN UKON™ Turmeric Supplement

100% organic turmeric supplement from Okinawa, Japan, the Japanese island known for the longevity of its people and for growing the world’s best turmeric. The Kangen Ukon patented softgels are encased with six different healthy oils to maximize absorption. LEARN MORE about what sets this turmeric apart from any other on the market.

 

3. Probiotics and Gut Health

Probiotics are beneficial live bacteria and yeasts that keep your gut healthy, and a healthy gut means a healthy you. In my opinion, probiotics are one of the three most important daily supplements for everyone (but don’t forget to consult with your physician first). Probiotics help balance the friendly bacteria in your digestive system, thereby helping to keep pathogenic microorganisms in check. This can result in boosting your immune system, reducing the symptoms of digestive disorders, improving your mood and certain mental health conditions, lowering LDL (“bad cholesterol) and blood pressure, reducing of the severity of certain allergies and eczema, and lose weight and belly fat.

It’s important to rotate your probiotics to promote diversity, so I have provided you with some options below. I recommend buying two different brands below and switching between them every week. This will maximize the number of different strains, and therefore, their benefits. Once you’ve finished off both bottles, buy two new brands from below, and then repeat.

NutriDyn UltraBiotic Daily Multi-Strain Probiotic

NUTRIDYN

UltraBiotic Daily Multi-Strain Probiotic

Buy
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INNATE REPONSE FORMULAS Flora 50-14

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GARDEN OF LIFE Raw Probiotics

Colon Care

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Travel probiotic. Does not need to be refrigerated.

4. Cold, Flu, and Immune Support

Designs for Health Emulsi-D3 Synergy

DESIGNS FOR HEALTH

Emulsi-D3 Synergy™

Sublingual liquid drops are the optimal delivery method for maximum absorption

▶️ for TRAVEL OPTION, click HERE 💼

KLAIRE LABS B12 Liquid (Methylcobalamin)

KLAIRE LABS B12 Liquid (Methylcobalamin)

Sublingual liquid drops are the optimal delivery method for maximum absorption

- Methylcobalamin is superior to Cyanocobalamin (used by other B-12 supplements because it’s cheaper) and does not contain any cyanide, a known poison

Buy
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LIVON LABORATORIES
Lypo-Spheric Vitamin C

- this is the most absorbable Vitamin C with the highest bioavailability on the market

Thorne Vitamin C with Flavonoids

THORNE Vitamin C with Flavonoids

- citrus bioflavonoids optimize the benefits of Vitamin C

- although the LivOn Lypo-Spheric C is still superior, I prefer the capsules when I travel

Thorne Zinc Picolinate

THORNE

Zinc Picolinate

highly “absorbable” form of zinc, which is extremely effective at helping prevent the cold and flu if taken at the first sign of a sore throat.

Buy
 

5. Women’s Issues

6. Adrenal Support

REJUVICA HEALTH Super Adrenal

REJUVICA HEALTH
Super Adrenal

advanced adrenal fatigue support

▶️ for TRAVEL OPTION, click HERE 💼

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REJUVENATION SCIENCE Cortisol Optimizer

Buy

INTEGRATIVE THERAPEUTICS HPA Adapt

 

7. Protein Powders

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NAKED Whey Protein Powder

- 100% Grass Fed Cows' Milk From Small California Dairy Farms

- Cold, acid- and bleach-free processing with no artificial flavors, colors, or sweeteners

- Non-GMO, soy-free, gluten-free, growth hormone-free, rBGH- and rBST-free

- Comes in Unflavored, Vanilla, Chocolate, or Strawberry flavors

SCHEDULE AT A GLANCE

- - - - - - - - - - MORNING - - - - - - - - -

☀️ B12: 5 drops daily - First thing in the morning (I keep it in my bedside drawer and administer as soon as I open my eyes in the morning.)

Shake well before each use. Take on an empty stomach and wait 10 minutes to eat or brush teeth afterwards. Hold 10 drops under the tongue for 90 seconds, then swish like mouthwash for another 30 seconds before swallowing. Store in a cool, dry place (59-85 degrees) and away from direct sunlight

For maximum absorption, apply where veins are visible, such as inside the elbows, behind the knees, wrists, top of the feet, and stomach and chest. It can also be applied directly to sore muscles.

☀️ Lypospheric Vitamin C: follow the directions on the bottle. You can add this to your everyday regimen, or take it during the cold/flu months. I generally take daily it between Oct-April.

☀️ Innate Response Multi-Vitamin: 1 tablet- with or without food

☀️ Green Vibrance & Perfect Hydrolyzed Collagen: 1 scoop each - with or without food

I fill a water bottle with purified water and then scoop (a special scoop is included in both of the jars) both of these in there at once and drink it. The collagen helps to mute the strong taste of the Green Vibrance a bit.

☀️ Cod Liver Oil: 1 teaspoon - after food (may give you an upset tummy if taken on empty stomach)

You can fill the enclosed syringe with both, the cod liver and skate liver oil, which is more efficient time-wise and also allows you to do it all in one shot.

☀️ CoQ10 Ubiquinol: 1 capsule - with food

☀️ Super Adrenal: 1/4 teaspoon - with or without food

☀️ Probiotics: 1 capsule - with or without food

☀️ Protective Breast: 1 tablet- with or without food

☀️ HPA Adapt: 1 capsule - with or without food.

☀️ MSM: 4 capsules - with or after food. May upset your tummy if taken on empty stomach

- - - - - - - - - - EVENING - - - - - - - - -

🌙 D3-K2: 2 sublingual drops (or 1 capsule) - after your biggest meal of the day (needs fat for optimal absorption) - SHAKE WELL before each use.

🌙 Turmeric: 5 capsules - after your biggest meal of the day (needs fat for optimal absorption)

🌙 Thorne Vit C: 1 tablet - take with your Hemagenics to maximize iron absorption (you don’t have to take this if you’re not taking iron)

🌙 Hemagenics: 2 tablets - Take with or after dinner to avoid stomach upset.

🌙 Protective Breast: 1 tablet- with or without food

🌙 Super Adrenal: 1/4 teaspoon - 1 hour before bedtime - with or without food

🌙 Cortisol Optimizer: 1-2 tablet(s) before bed

🌙 Magnesium L-Threonate: Per the instructions on the bottle

- - - - - - - - - - OTHER - - - - - - - - -

🤒 Chelated Zinc: 2 capsules in the am and 2 in the pm at the first sign of a sore throat. Do not take for more than 3 days in a row.

💪 Protein Powder: no more than 1 scoop per day to supplement protein