By now you probably know that there is no magic pill or well-kept secret to staying fit and healthy.  It's a matter of planning, but it doesn't have to be hard or time consuming to look and feel your best, either. Let's work together to make your nutrition habits and healthy weight sustainable. I'm not a fan of dieting, calorie counting, or rigid meal plans - I believe in working together to find an individual and realistic approach to nutrition that fits within your lifestyle, schedule, and goals. 

 

 

 

 

The one-to-ones go deep into the source of your seemingly disparate symptoms, be it physical, emotional or behavioral. The consultations are a blend of nutrition, functional medicine, therapy, spirituality and intuition. The consultations are completely tailored to you for the fastest results. For more on my approach, please see Philosophy.

 

Individual Nutrition Coaching sessions provide the most comprehensive and personalized treatment plans. Individual sessions for medical nutrition therapy allow for a thorough assessment of a patient’s medical history, personal preferences, habits, and lifestyle. Working together one-on-one, the patient and professional construct treatment goals and specific strategies tailored to the individual’s needs.

Let me help you increase your energy, eat mindfully, improve your relationship with food, and learn quick and easy snacks and meals for your busy lifestyle.   I'm looking forward to helping you to be your best and happiest self!

Tried every diet on the web and ready for something different? Working with me is not about deprivation - it's about learning how to balance treats and favorite foods with those that will nourish and sustain your daily activities. I work with clients using an approach called Intuitive Eating, in which we will get you back to enjoying - not fearing - food. You can check out my blog, fANNEtastic food, for a peek at the kind of delicious recipes and meal ideas I'll be sharing with you if we work together. 

 

Customized One-On-One Programs

Initial Consultation

Assessment of your health and goals

                                                       

NEWTRITION NEWBODY - newtritionny.com - new body - fitness nutrition

NEWBODY

Restructure your body by changing the way you eat, move, and most importantly, the way you think about food, exercise, and yourself.

NEWTRITION NEWbeauty - newtritionny.com - new beauty - beautiful skin nutrition

NEWBEAUTY

Reduce the signs of aging, curb acne breakouts, and create beautiful skin from the inside out simply by changing what you eat.

NEWTRITION NEWhealth - newtritionny.com - new health - gut health digestion nutrition wellness

NEWHEALTH

Identify food sensitivities, improve digestion, reduce the symptoms of autoimmune disease or simply learn how to eat better, sleep more soundly, manage stress more effectively, prevent disease, and live a healthier, happier life.

NEWTRITION NEWYOU - newtritionny.com - new you - comprehensive nutrition for health body and mind

NEWYOU

Integrated and comprehensive program that incorporates elements from the other three programs to your specific needs.

  • One-on-one sessions are conducted by phone or in person.  If you are local, a session can also be used for a grocery store tour, in which we will walk through the store together, working on label reading, undertanding why some options are better than others, and brainstorming fast meal and snack ideas.

  • Want to give the gift of nutrition? Gift certificates are available upon request. Please contact me for details!

 

http://www.annetherd.com/nutrition-coaching  & http://www.annetherd.com/dietitian-testimonials

 

http://www.totalhealthrd.com/nutrition-and-fitness-coaching/

 

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HANDOUTS   http://elitenutritionandperformance.com/4-simple-ways-losing-fat-muscle/