The Poorly Understood Supplement to Take After 40

This well known but little-understood supplement is the third-most consumed supplement on the market. It’s recommended by most doctors and nutritionists , yet most people don’t really understand what it does, how clinically effective it is, and have no idea what form of it to take.

Sheet Pan Mediterranean Chicken Bake

I love making sheet pan meals. They’re quick, easy, and can be as inspiring as your own imagination. And one pan means that your oven does all the work and clean up is a breeze!

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Açaí Avocado Protein Bowl

Delicious, refreshing, nutrient-packed, whole food breakfast recipe that’s as easy and delicious as it gets.

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Classic Salade Nicoise

Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.

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Guilt-Free Pumpkin Chocolate Truffle Balls

Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.

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Avocado Banana Protein Bowl

Delicious, refreshing, nutrient-packed, whole food breakfast recipe that’s as easy and delicious as it gets.

Easy Ukranian Blender Borscht

Inspired by a trip to Sardinia, this may just be my favorite summer recipe of all time… so far.

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IN WITH THE NEW: Food Ingredients

Reading ingredient labels and avoiding these 11 most toxic ingredients is critical to maintaining a healthy weight and lasting good health.

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IN WITH THE NEW: Cooking Oil

Consuming this “heart-healthy” oil leads to a host of serious health problems. Are you at risk?

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