How To NOT Eat All That Halloween Candy And Still Feel Great!
How To NOT Eat All That Halloween Candy And Still Feel Great!

Save your kids' teeth from all that sugar and their health from all those artificial colors and nasty chemicals while donating to a feel-good cause. 

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Best Healthy Vegetarian Collard Greens Recipe
Best Healthy Vegetarian Collard Greens Recipe

Hands down most delicious and healthy collard greens recipe you will find.  Try this new way of preparing what is one of nature's most nutrient dense foods.

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Pan-Seared Swordfish in a Lemon-Garlic-Basil-Butter Sauce
Pan-Seared Swordfish in a Lemon-Garlic-Basil-Butter Sauce

Easy peasy, restaurant quality delicious swordfish made with all natural and organic ingredients.  Try it tonight!

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24 Beautiful Reasons To Have Epsom Salt in Your Home
24 Beautiful Reasons To Have Epsom Salt in Your Home

From helping you relax, adding volume to your hair and beautifying your skin to regulating your blood sugar, improving arterial health and even fertilizing your garden, Epsom salt's uses are many and its countless benefits surprising.

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Your Brain Needs To Crawl Before It Can Run: Why Babies Must Master Crawling for Optimal Brain Development
Your Brain Needs To Crawl Before It Can Run: Why Babies Must Master Crawling for Optimal Brain Development

Temper tantrums, aggression, lack of focus and short attention span, chair rocking, motion sickness, zoning out, sensitivities to fabrics and tags... Do any of these sound familiar?  If your child exhibits any of these issues (among many others), you can't afford NOT to read this.

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Raw Superseed Protein Energy Bars
Raw Superseed Protein Energy Bars

Surprisingly delicious, filling and most importantly, good for you bars.  Best part? They're a breeze to make from scratch... and even more fun if you have a little helper.  

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The Hidden Danger of Slow Cooking
The Hidden Danger of Slow Cooking

I ditched my big Williams Sonoma slow cooker after doing the research on this post.  If you use your slow cooker frequently, this is a MUST-READ!

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Let's Get Freekah: My Take on My New Favorite Grain and Yummy Recipe, Too!
Let's Get Freekah: My Take on My New Favorite Grain and Yummy Recipe, Too!

You may have heard of it, or maybe you haven't.  It's even more nutritious than quinoa (and tastes thousand times better!).  With all its fiber and protein, it will keep you...

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Waist Training: "Training" Has Nothing To Do With It
Waist Training: "Training" Has Nothing To Do With It

It seems that boyish figures are out and the quickest and easiest path to the quintessential, hourglass female figure ...

 

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Bone Broth: How To Make It And Why It is So Damn Good For You!
Bone Broth: How To Make It And Why It is So Damn Good For You!

Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years.  Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.  

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How To Afford Organic Food Without Breaking The Bank? And Is It Worth It?
How To Afford Organic Food Without Breaking The Bank? And Is It Worth It?

You want to eat healthier, but buying organic is expensive.  Is it worth it?  And how can you possibly afford it

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Nine Deadliest Food Additives You've Likely Eaten Today
Nine Deadliest Food Additives You've Likely Eaten Today

You know to keep an eye out for fat, carbs and calories when examining ingredients labels at the supermarket, but are you paying attention to the actual ingredients, especially the little known, flavor-enhancing, often lab-generated chemicals that manufacturers are pumping into your food to cut costs and keep you hooked?  

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12 Monthly Habits To Improve Your Body, Health and Attitude in 2015
12 Monthly Habits To Improve Your Body, Health and Attitude in 2015

It may be January, but it's not too late to commit to making small, gradual changes each month to end 2015 healthier, leaner and better looking than it started.   

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