Posts in Prevent & Heal
The ABCs of CBD: All Your Questions Answered
The Poorly Understood Supplement to Take After 40

This well known but little-understood supplement is the third-most consumed supplement on the market. It’s recommended by most doctors and nutritionists , yet most people don’t really understand what it does, how clinically effective it is, and have no idea what form of it to take.

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10 Steps to End Dry Skin This Winter and Beyond

All of us experience dry skin in the winter. Whether you hate the look and feel of dry skin, or experience more intense symptoms, like flaking or painful cracking, these 10 effective strategies to end dry skin can help you control this issue this winter and beyond.

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Proven COVID-19 Support

A brief summary of the latest research on COVID support and prevention.

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White Rice or Brown? 3 BIG Reasons To Should Choose One Over the Other

Have you ever wondered why Asian countries don't eat brown rice, but have been eating white rice for thousands of years? They might be on to something. Let’s take a look at why.

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The Not So Sunny Side of Sunscreen

Why your sunscreen is causing more harm than good, the truth about the sun; 5 rules for buying sunscreen; and my favorite SAFE sunscreen products on the market.

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What’s the Deal With Celery Juice?

2018 was the year of the celery. Is it really all it’s hyped up to be?

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9 Life-Changing Takeaways After Completing the ProLon Fasting Mimicking Diet

The ProLon Fasting Mimicking Diet offers more than just weight loss, and a host of incredible anti-aging and health benefits. There is a mental and spiritual component to it too. Here are the most important, life-changing lessons you will learn after just one round of this revolutionary program.

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A 50 Year Old’s Guide to “Agelessness”: 12 Steps to Stopping the Clock

Contrary to popular belief, how quickly and how well you age—either like a fine wine or an avocado—is entirely up to you. Your lifestyle is the determining factor.

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15 Helpful Tips To Help You Get Through 5 Days of ProLon Fasting Mimicking Diet

Thinking about doing the ProLon Fast Mimicking Diet? Here are 15 helpful hints to guide you and ensure success AND a ProLon Fasting Mimicking Diet Coupon Code to save you up to $150!

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Diary of a Girl Who Ate While Fasting

All the regenerative, anti-aging, weight loss, and health benefits of an extended fast while eating! Sound to good to be true? It’s not magic. It’s the science-backed ProLon Fast Mimicking Diet. Read about my experience, get helpful tips, and save up to $150 with a ProLon Fasting Mimicking Diet COUPON CODE if you want to try it for yourself.

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24 Beautiful Reasons To Have Epsom Salt in Your Home

From helping you relax, adding volume to your hair and beautifying your skin to regulating your blood sugar, improving arterial health and even fertilizing your garden, Epsom salt's uses are many and its countless benefits surprising.

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The Hidden Danger of Slow Cooking

I ditched my big Williams Sonoma slow cooker after doing the research on this post.  If you use your slow cooker frequently, this is a MUST-READ!

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Bone Broth: How To Make It And Why It is So Damn Good For You!

Bone broth isn't the latest trend du-jour. It is a healing elixir that has been around for hundreds of years.  Find out how easy it is to make, how delicious it tastes, and all the health benefits you will receive from enjoying it.  

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How To Afford Organic Food Without Breaking The Bank? And Is It Worth It?

You want to eat healthier, but buying organic is expensive.  Is it worth it?  And how can you possibly afford it

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